Fall Advanced Session
Noke Wrestling's Fall Advanced Session provides an intensive training program for youth, middle school, and high school wrestlers in Salem and Roanoke, VA. This session, open to both male and female athletes, focuses on developing folkstyle wrestling skills. Join us at the Bast Center on the Roanoke College campus and train with dedicated coaches who prepare wrestlers for the upcoming season with skill-building sessions and opportunities for competition.
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Dates: August - Late November
Program Focus
Our Fall Advanced Session focuses on skill development in folkstyle wrestling, preparing athletes for their high school and middle school seasons. Advanced wrestlers can enhance their technique, strength, and match-readiness through structured and progressive training.
Training Schedule
Sessions Begin: To Be Determined
Practice Days:
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Mondays: 6:00 pm - 8:00 pm
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Thursdays: 6:00 pm - 8:00 pm
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Sundays: 5:00 pm - 6:30 pm
Note: Practice dates and times are subject to updates. We release an updated schedule bi-weekly through email and GroupMe.
Competition Schedule
To Be Determined
Contact Coach Matt Hand at mattrhand@icloud.com to join the dual team.
Membership Information
​Our Fall Advanced Membership provides athletes with access to structured training sessions, expert coaching, and competition preparation at an affordable rate. This membership is ideal for youth, middle school, and high school wrestlers in Salem and Roanoke, VA, focused on improving skills and staying match-ready.
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Standard Membership: $300
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Sibling Discount Membership: $150
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