Spring/Summer
Advanced session
Elevate your wrestling skills in Roanoke and Salem with Noke Wrestling’s elite training program for U23, U18, U15, and experienced U12 athletes. Held at the Bast Center on Roanoke College’s campus, this program focuses on Folkstyle wrestling development through the NHSCA Nationals before transitioning to Freestyle in preparation for State and National events, including USAW National Championships (FARGO). Open to both male and female wrestlers, training runs from mid-March through the championship season to sharpen technique, build confidence, and enhance competitive performance.
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Dates: March - July
Program Focus
Our program is designed to develop high-level wrestling skills, starting with Folkstyle training through the NHSCA Nationals before transitioning to Freestyle in preparation for State and National events like USAW National Championships (FARGO). Athletes will refine technique, improve mat awareness, and build endurance through structured, competition-focused sessions. With expert coaching and a supportive environment, wrestlers will gain the confidence and skills needed to excel at the highest levels.
Training Schedule
Sessions Begin: March 10, 2025 through USAW National Championships/Noke Team Camp (Beginning of July)
Practice Days:
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Tuesdays: 6:00 pm - 7:45 pm
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Thursdays: 6:00 pm - 7:45 pm
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Sundays: 5:00 pm - 6:45 pm
An updated practice schedule is provided every two weeks via email and GroupMe as the schedule does change periodically.
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Competition Schedule
Folkstyle
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March 28-30, 2025 NHSCA Nationals (Virginia Beach Convention Center, Va Beach, VA)
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May 24-26, 2025 NHSCA National Duals (Virginia Beach Convention Center, Va Beach, VA)
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July 10-13, 2025 Noke Team Camp (Roanoke College, Salem, VA)
Freestyle
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April 12-13, 2025 Tarheel Classic (Chapel Hill HS, Chapel Hill, NC) *All Age Groups
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April 23-26, 2025 US Open + Western Regionals (LV Convention Center, Las Vegas, NV) *Senior-level/U20/U17/U15
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May 3-4, 2025 VAWA FS/GR State Championships (Heritage HS, Lynchburg, VA) *U20/U17/U15
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May 9-11, 2025 USAW Northeast Regionals (Pocono Manor, PA)*U20/U17/U15
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May 17-18, 2025 USAW Southeast Regionals (Duluth, GA)*U20/U17/U15
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May 30-31, 2025 USAW U23 Nationals + U20 World Team Trials (Geneva, OH)*U23/U20
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July 10-16, 2025 USAW National Championships (Fargo, ND)*U20/U17/U15
Membership Information
The VAWA Prep Membership offers young wrestlers specialized coaching, focused practice sessions, and a supportive environment to train for the upcoming championship.
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Standard Membership: $150
This membership provides the tools U15 wrestlers need to compete confidently and succeed at the VAWA Folkstyle State Championships in Salem, VA.