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VAWA State Prep Session

Prepare for the VAWA Folkstyle State Championships with Noke Wrestling’s intensive prep session designed for U15 athletes in Salem and Roanoke, VA. This training program focuses on folkstyle wrestling techniques and competitive readiness, helping young wrestlers refine their skills and build confidence before the championship.

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Dates: January 21 - Mid-March 2025

Program Focus

The Winter Youth Session is designed for elementary school wrestlers to develop foundational skills in folkstyle wrestling. Through expert coaching and regular practice, young athletes build confidence, technique, and endurance, setting the stage for success in both training and competition.

Training Schedule

Sessions Begin: January 21, 2025
 

Practice Days:

  • Tuesdays: 6:30 pm - 8:00 pm

  • Thursdays: 6:30 pm - 8:00 pm

  • Sundays: 5:00 pm - 6:30 pm

 

An updated practice schedule is provided every two weeks via email and GroupMe.

Competition Schedule

To Be Determined

Membership Information

The VAWA Prep Membership offers young wrestlers specialized coaching, focused practice sessions, and a supportive environment to train for the upcoming championship.

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  • Standard Membership: $150

 

This membership provides the tools U15 wrestlers need to compete confidently and succeed at the VAWA Folkstyle State Championships in Salem, VA.

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