Winter ADvanced Session
The Winter Advanced Session is designed for high school, middle school, and advanced youth wrestlers looking to elevate their Folkstyle skills during the competitive season. This program provides focused, high-intensity training led by experienced coaches, helping athletes refine technique, build strength, and improve overall performance while complementing their school-season training.
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Dates: December - March
Program Focus
This advanced training program emphasizes technical development, live wrestling, and conditioning to keep athletes sharp throughout the season. Wrestlers will gain valuable mat time, refine their strategy, and stay prepared for peak performance in competition.
Training Schedule
Sessions Begin: December 1, 2024
Practice Days:
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Thursdays: 6:00pm-7:30pm
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Sundays: 5:00pm-6:30pm
An updated practice schedule is provided bi-weekly via email and GroupMe.
Competition Schedule
None as we are in traditional HS/MS Season
Membership Information
The Winter Advanced Membership offers dedicated training for wrestlers looking to refine their Folkstyle skills and maintain peak performance during the high school and middle school season.
This membership provides structured coaching and focused development, helping athletes in Roanoke and Salem, VA, stay sharp, build strength, and elevate their wrestling throughout the season.
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Standard Membership: $200
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Sibling Discount: $100
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